Calm the mind.
Disrupt vicious cycles.
See beyond limiting illusions and beliefs.
Come home to yourself.
Disrupt vicious cycles of stress, anxiety and over-thinking through a fusion of yoga and psychology.
With a calmer and quieter mind, feel confident, connected and trust in yourself to be the creator of your own life.
Walk Tall 1:1
Shift long-held patterns to overcome that which holds you back.
In 1:1 sessions, Carolyn works in partnership with you, coaching, listening and interacting.
Together, you will hand-pick and weave together therapeutic ingredients to disrupt suffering, stress, burnout and/or anxiety.
Walk Tall 1:1 gives you tools, hope and inspiration for growth and empowers you to integrate lasting transformation into your life.
Yoga and Music Retreats
Strip back the layers of what you are not as you are guided home to yourself with a special integration of deep yoga and intuitive musicianship.
Creative musical accompaniment is integrated into the yoga practices by Phil Beer from Show of Hands.
Expect musical wizardry with Sanskrit mantras, dazzling instrumentals and, perhaps surprisingly, a rendition of The Galway Farmer.Join us
Invest in your people, promote resilience, new insights, tools and strategies with bespoke emotional health and wellbeing programmes.
Acting Deputy CEO
"The emotional wellbeing sessions delivered by Carolyn have not only strengthened our workforce but also helped us as an organisation to develop and streamline our delivery leading to better outcomes for clients and staff alike."
Walk Tall student
"Carolyn is unique. She helps people back into exercise and yet develops those who want to go further. And all with a positive attitude that makes us motivated to improve. I have found her classes transformational." Vega.
Walk Tall 1:1
"From my very first tentative contact, I could sense that I had made the right decision. The package is and does exactly as it says on the tin and more. I love yoga and I'm learning to love myself...things I never imagined..." SF.
Fusing yoga with extensive experience as a mental health professional and senior leader for mental health services in the NHS and a Local Authority, Carolyn teaches an innovative bio-psychosocial, body-mind approach to help you feel better.
An experienced yoga teacher and continuing education provider with Yoga Alliance, Carolyn provides yoga and emotional wellbeing programmes, supervision for health and social care professionals and mental health training.