Carolyn Smith Yoga and Mental Health

Calm the mind.

See beyond limiting illusions and beliefs.

Discover how to feel better and journey home to yourself. 

Walk Tall

Calm the mind, ease stress, anxiety and over-thinking, and find more harmony in life.

With support and motivation from a community of like-minded people, build confidence, self-respect and self-esteem.

Come home to yourself. Choose freedom from the mind.

Get started

Walk Tall 1:1 

Move towards ease from anxiety, stress and burnout.

Shift long-held patterns and overcome that which holds you back.

In 1:1 sessions, Carolyn works in partnership with you, listening and interacting.

Together, you will hand-pick and weave together ingredients for growth while being empowered to make lasting changes in your life. 

Doors for 1:1 registration will re-open later in the year. 

Corporate Wellbeing 

Invest in your people, promote resilience, new insights, tools and strategies with bespoke emotional health and wellbeing programmes. 

Acting Deputy CEO

"The emotional wellbeing sessions delivered by Carolyn have not only strengthened our workforce but also helped us as an organisation to develop and streamline our delivery leading to better outcomes for clients and staff alike."

Walk Tall student

"Carolyn is unique. She helps people back into exercise and yet develops those who want to go further. And all with a positive attitude that makes us motivated to improve. I have found her classes transformational." Vega.

Transform student

"From my very first tentative contact, I could sense that I had made the right decision. The package is and does exactly as it says on the tin and more. I love yoga and I'm learning to love myself...things I never imagined..." SF.

Meet Carolyn

Fusing yoga with extensive experience as a mental health professional and senior leader for mental health services in the NHS and a Local Authority, Carolyn teaches an innovative bio-psychosocial, body-mind approach to help you feel better. 

An experienced yoga teacher and continuing education provider with Yoga Alliance, Carolyn provides yoga and emotional wellbeing programmes, supervision for health and social care professionals and mental health training.