Somerset Emotional Wellbeing podcast: Yoga and Mental HealthMar 11, 2021
Episode 28 of the free Somerset Emotional Wellbeing podcast, Yoga and Mental Health, is out now!
In Yoga and Mental Health, the doctors are joined by mental health yogi Carolyn Smith to discuss why yoga can be good for the body and the mind, how meditation and breath work are integral to yoga and wellbeing and what people with anxiety, depression and symptoms of burnout can get from practising yoga regularly and much more.
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