Somerset Emotional Wellbeing podcast: Yoga and Mental Health

emotional wellbeing podcast mental health podcast somerset emotional wellbeing yoga and mental health yoga for anxiety yoga for depression yoga for stress Mar 11, 2021

Episode 28 of the free Somerset Emotional Wellbeing podcast, Yoga and Mental Health, is out now!

 

In Yoga and Mental Health, the doctors are joined by mental health yogi Carolyn Smith to discuss why yoga can be good for the body and the mindhow meditation and breath work are integral to yoga and wellbeing and what people with anxiety, depression and symptoms of burnout can get from practising yoga regularly and much more.

 

Listen free now on Spotify, Apple Podcasts, Google Podcasts, Amazon Podcasts & more (or through your non-Internet Explorer browser at the link below). Please like and subscribe for free, new weekly episodes the moment that they’re released!

 

The Somerset Emotional Wellbeing Podcast (podiant.co)