Destress and find some calm with live streamed gentle hatha and mindful yoga. There is no need to be fit or flexible for these classes. For those of you who like more physically challenging classes, improve fitness, strength and flexibility with energetic and challenging vinyasa yoga. These classes are sequenced to also help provide relief from the symptoms of anxiety. Total beginners are welcome to join our online community. There is a weekly Zoom tutorial where you can learn or revisit the fundamentals of yoga and receive feedback and advice. Two virtual tea breaks take place on Zoom each week. Just bring your own cup of tea. And we have a Zoom yoga philosophy session each week where you can learn about and discuss yoga as a whole system for health, wellbeing and life. Passes for June are £29.99. They give unlimited access to live streamed classes 5 days a week in a private Facebook group. Recordings of live classes are saved in the group if you can't join a class live.

Are you looking for some calm in your life? Do you ever feel too busy, stressed or anxious? Do you have tightness or tension in your body? Would you like to improve your flexibility, balance and strength without breaking into a sweat? Through a focus on gentle, mindful yoga, these classes will encourage you to breathe more deeply and improve your flexibility, balance and strength. Importantly, the physical benefits are just side effects. The essence of these classes is calming the mind and reducing the chatter in our heads. Each week, the class includes mindful yoga poses, use of the breath plus either a mindfulness practice, relaxation or yoga nidra (deeply relaxing yogic sleep). The class is suitable for beginners of all ages and you do not need to be flexible, strong or fit! As the class includes seated and lying down poses, you do need to be able to sit and lie down on a mat. Mindful Yoga is currently being taught online as part of the online classes timetable. Visit the bookings page for your Unlimited Online Class Pass.