Destress and find some calm with live streamed gentle hatha and mindful yoga. There is no need to be fit or flexible for these classes.
For those of you who like more physically challenging classes, improve fitness, strength and flexibility with energetic and challenging vinyasa yoga. These classes are sequenced to also help provide relief from the symptoms of anxiety.
Total beginners are welcome to join our online community. Individual advice and modifications can be given in the live classes on Zoom.
Each Saturday, we have a yoga philosophy session on Zoom where you can learn about and discuss yoga as a whole system for health, well being and life.
Passes are £29.99 for each calendar month. They give unlimited access to live streamed classes on Zoom plus you can ‘catch up’ or revisit classes via recordings in a private Facebook group.
Visit the ‘bookings’ page to purchase your pass.