Improve wellbeing, productivity, sustainability and culture within your workplace in one to three hours with an Increasing Resilience Workshop.
Learn about the impact of stress, how to identify stress including ‘hidden stress’, burnout and anxiety, and importantly what works to reduce stress and build resilience. Practical techniques that can be used immediately will be practised during the workshop.
The workshop can be delivered according to your business needs; a short workshop can be delivered over lunchtime or choose a three hour bespoke workshop based on the needs of your organisation. Online workshops are also available.
For a unique experience, there is the option of including a gentle yoga session within workshops providing experiential knowledge of how use of the breath, movement and relaxation practices can reduce symptoms of stress.
Please email email@example.com to discuss your requirements.
Issues or concerns at work or home can impact on workforce wellbeing, potentially leading to absence and reduced productivity. In addition, many employees are experiencing increased pressures at work and home due to the global pandemic alongside challenges associated with working from home.
Bespoke wellbeing programmes provide support, advice and practical tools for employees. Programmes can include support for individuals, teams and whole services, and are provided virtually.
For further information, email firstname.lastname@example.org