Improve wellbeing, productivity, sustainability and culture within your workplace in one to three hours with an Increasing Resilience Workshop.
Learn about the impact of stress, how to identify stress including ‘hidden stress’, burnout and anxiety, and importantly what works to reduce stress and build resilience. Practical techniques that can be used immediately will be practised during the workshop.
The workshop can be delivered according to your business needs; a short workshop can be delivered over lunchtime or choose a three hour bespoke workshop based on the needs of your organisation. Online workshops are also available.
For a unique experience, there is the option of including a gentle yoga session within workshops providing experiential knowledge of how use of the breath, movement and relaxation practices can reduce symptoms of stress.
Please email firstname.lastname@example.org to discuss your requirements.
Email email@example.com to discuss your requirements.