Walk Tall


  • Experience how a fusion of yoga, philosophy and psychology is the thread that pulls together and integrates learning on your journey of self-discovery and growth. 
  • Move from living in fear to finding a sense of safety and trust within yourself.
  • Encourage your body away from physical symptoms of anxiety, stress, 'fight and flight' and hyper-vigilance towards calm and balance.
  • Integrate tools and techniques that work to reduce over-thinking, stress, anxiety, panic and burnout into your life to live with more ease.
  • Improve fitness, release tension held in the body and learn the skill of relaxation.
  • Notice increased energy, focus, concrentration and better sleep.
  • Little shifts and new insights add up each week as you find new freedom from the mind. 

Walk Tall 1:1

From £300/m

  • Shift long-held patterns to overcome that which holds you back in regular 1:1 sessions with Carolyn.
  • Carolyn works in partnership with you, building a safe therapeutic relationship, talking, listening and interacting.
  • Together you will weave together ingredients from a range of therapeutic talking and somatic approaches in a bespoke 1:1 programme that gets results.
  • Walk Tall 1:1 gives you tools, hope and growth, and empowers you to integrate lasting change into your life. 
  • Carolyn can work with you to disrupt vicious cycles of stress, burnout and/or anxiety, support recovery from trauma or help you to find solutions to problems you might be experiencing in life such as work, family or relationship issues.
  • Unlimited access to Walk Tall is included.

HF Anxiety Mastery: Founding Member Offer


  • Journey to freedom from high functioning anxiety with a time limited unrepeatable offer for founding members.

  • You will be guided through the 3 pillars of HF Anxiety Mastery in fortnightly group coaching sessions with time between to put your learning into practice in your life. 

  • Pillar 1: Foundations

    Foundations is designed to disrupt and reduce anxiety, stress and over-thinking at a physiological level. 

  • Pillar 2: Self-regulation

    Self-regulation focuses on working with thoughts, feelings and behaviours.

  • Pillar 3: Authenticity

    Authenticity will enable you to better tolerate and manage the ups and downs of life, to stay in your own lane, act in accordance with your values, and access your inner-compass.