Calm the mind, lift the spirits and improve fitness, strength and flexibility.
Be a part of the energy, inspiration, and support that is our interactive and safe online yoga community.
Next enrolment opens on 6 May.
Discover your POTENTIAL to see beyond the thoughts and beliefs that hold you back.
Learn TOOLS and TECHNIQUES to reduce over-thinking, feelings of stress and anxiety and find more ease in your INNER WORLD.
Little shifts and new insights add up each week as you find new FREEDOM from the mind.
Witness INNER CHANGE seep into your outer world like a process of osmosis, bringing greater BALANCE, CLARITY and PURPOSE into your relationships and life.
With the SUPPORT and motivation of a COMMUNITY of like-minded people, BUILD CONFIDENCE, SELF-RESPECT and SELF-ESTEEM.
Move from living in fear to finding a sense of SAFETY and TRUST within yourself.
Receive SUPPORT, encouragement, and guidance and from Carolyn.
Experience how Western knowledge and ancient yoga wisdom is the thread that pulls together and INTEGRATES learning on your journey of SELF-DISCOVERY and GROWTH.
Encourage your body away from physical symptoms of anxiety, stress, 'fight and flight' and hyper-vigilance towards CALM and BALANCE.
Improve FITNESS, STAMINA and FLEXIBILITY, gently ease muscle tightness and tension, learn the skill of relaxation and BETTER SLEEP.
Notice increased ENERGY, FOCUS and CONCENTRATION.
Enjoy a sense of ACHIEVEMENT with incremental changes. WALK TALLER and feel better.
Imagine feeling better in just a few weeks.
Maybe you're feeling stressed, anxious, flat or burnt out?
Perhaps tired but finding it difficult to sleep or not feeling rested when you wake?
Experiencing muscle tightness, tension or not feelings as flexible as you once did?
Walk Tall is an online live and on-demand programme for real people, designed to inspire and support you to feel and live better, all from the comfort of your own home.
Little shifts and new insights will add up each week as you achieve increased freedom from the mind, alongside improved energy, strength, flexibility and balance.
How would it be to feel more confident, to manage life difficulties with more ease, to surpass your expectations and feel more alive?
This is all achievable with Walk Tall.
About Walk Tall
Walk Tall is a monthly membership programme giving you unlimited access to 4 live classes each week, a live weekly session combining yoga philosophy and Western knowledge to integrate learning, and much more.
- Access to 4 live online classes on Zoom each week including strong, dynamic yoga, gentle yoga and mindful yoga and yoga nidra.*
- A supportive weekly transformation session on Zoom linking wisdom from yoga and psychology, to your personal growth and your real life experiences.*
- A weekly 15 minute breath work session.*
- A monthly question and answers session on Zoom.
- An online members only portal with 24/7 access to yoga class recordings so you can catch-up when you aren't able to join live.
- A free mobile app to access class recordings from your phone or tablet.
- Access to a private Facebook group where you can connect with others in the community.
- Encouragement, guidance and support from Carolyn and the rest of the Walk Tall community.
* Live sessions take place 46 weeks of the year with breaks usually at Easter, Christmas and in August, plus two other 1 week breaks.
Discover more about classes designed to help you feel better each week
If you are a total beginner, support and advice will be given to get you started.
Mindful Yoga and Yoga Nidra
Feeling tense, experiencing stress, burnout, overwhelm or prefer a gentle and mostly floor-based practice? Mindful Yoga will encourage you to breathe more deeply and soothe the nervous system. Classes are sequenced to build towards a 20 minute yoga nidra (deep rest and relaxation).
Work at your own pace in this accessible class to target functional mobility, posture, muscle tone, strength and balance alongside calming body and mind. Ideal for beginners to learn the fundamentals of yoga, if you prefer a gentle practice or find it difficult to get up and down from the floor quickly.
Move with the breath in a dynamic practice with time to experience and feel each pose. The class is sequenced to be helpful for anxiety alongside building strength, flexibility and stamina. Intermediate yoga provides a strong 30 minute practice for those times when you need a shorter class.
Is Walk Tall right for you?
Walk Tall is for you if stress, anxiety, limiting thoughts and beliefs are holding you back and you are ready to make changes in your life.
The outcomes from Walk Tall cannot be guaranteed as they will vary depending on your engagement with sessions and integrating the content into your day to day life.
Walk Tall is an emotional health and wellbeing programme for finding more ease in life. It is not a substitute for physical or mental health diagnosis and treatment.
If you have received in-patient or crisis intervention in relation to your mental health in the last 12 months, have self-harmed or experienced suicidal thoughts in the last 12 months, have experienced childhood trauma or PTSD, please email [email protected] to arrange a discussion before joining Walk Tall. This is to discuss whether Walk Tall is right for you at the current time and to ensure that if you join Walk Tall, you also have the support in place that you need.
What people have said
"It's like going on a mini life journey each week. I was sleep walking through life. Now I have woken up" SF.
"I am truly honoured to be part of this community you have built up. As you have said to me, this path we are on is a stony one but there is always a way round. Although I have been going to your classes online since last March, there were still things to be learned and also reminded of. For those who have never been it was truly inspiring - I had a lump in my throat at the end of the theory section, such sincerity and such honesty. Who could not be touched" Walk Tall student.
"I can only speak for myself, but...YES! Your Yoga for Anxiety course changed my life last year, and opened me up to the wonderful world of yoga, in its many different styles. All make me feel stronger physically, but more importantly, mentally and emotionally. I'll always be grateful for you, Carolyn and yoga" Niki.
“Carolyn is unique. She helps people back into exercise and yet develops those who want to go further. And all with a positive attitude that makes us motivated to improve. I have found her classes transformational” Vega.
“As our world faces challenging times that are impacting us all I am finding the virtual world of yoga and emotional support of a wonderful group of people who also attend these virtual classes run by Carolyn has become an essential part of my days, the wonderful community that has been developed is a simply wonderful way of maintaining social distancing while building social & emotional support. Carolyn is wonderful & I highly recommend everyone to give her virtual classes a try!!” Clair.
“Carolyn is brilliant -she encourages and motivates in equal measures. I am far from your normal fitness fan -and never imagined I’d do yoga -but I feel so much better after these classes and after years of not being able to move my arm with ease I am noticing huge improvements in my mobility” Freddie.